20 Skinny 300 Calorie Meals That Taste Amazing (2022)

Counting your calories? These 300 calorie meals are full of nutrition, taste delicious, and will keep those calories under control. Overall, great low-calorie meals!

There are so many diets that can help you lose weight. Regardless of whatever diet you follow, maintaining a caloric deficit is key.

That’s because when you eat fewer calories than you expend, you lose weight. Hence, low-calorie meals are vital.

But let’s face it: a lot of low calories meals are tasteless. And even though you’re on a diet, you don’t want to eat bland food.

So, today I’m sharing 20 Yummy 300 calorie meals. They’re not only low in calories but tasty as well.

So, what are you waiting for? Let’s dig right in!
20 Skinny 300 Calorie Meals That Taste Amazing (1)

1. Chorizo, Chickpea, & Sweet Potato Stew (346 kcal)

20 Skinny 300 Calorie Meals That Taste Amazing (2)

Credit:easypeasyfoodie.com

When it’s snowing outside, you just want to sit by the fire. And you just want to eat something warm and comforting like this stew.

This stew is really flavorful. It’s smoky, spicy, savory, and oh, so comforting.

The addition of the chorizo and chickpeas make it pretty filling.

Besides being tasty, it’s great for you too. It has lots of Vitamins A and C, which support your immune system.

It also contains iron, which keeps your energy levels up.

What’s more, this stew tastes even better the next day. So, it’s perfect for meal prep.

To keep your stew fresh longer, make sure you place it in airtight-food storage containers. These glass food storage containers are great since they are also environmentally-friendly.

However, if you don’t like heavy containers, these BPA-free plastic containers are great too.

Like it extra spicy? Feel free to use spicy chorizo and add more chili flakes. Check out more low-calorie meals here.

Per Serving:

  • Calories: 346
  • Fats: 19g
  • Protein: 14g
  • Carbs: 31g
  • Fiber: 7g
  • Sugar: 6g

Recipe

2. Sticky Chicken Traybake (328 kcal)

20 Skinny 300 Calorie Meals That Taste Amazing (3)

Credit:easypeasyfoodie.com

When you’re on a diet, it can be hard cooking for your family. After all, they’re not on a diet, so they have no intention of eating “diet food.”

So, you end up making separate meals: one for your family and one for you. And this can get pretty tiresome.

This dish is a dish your whole family will love. The chicken thighs have an excellent combination of sweet, salty, sweet, and spicy.

The glaze makes them nice and sticky. You’ll want to lick your fingers.

Besides being low in calories, this dish contains a ton of protein. So, this dish is perfect for growing kids.

Best of all, this dish takes only 35 minutes to make. So, it’s perfect for weeknight dinners.

Per Serving:

  • Calories: 328
  • Fats: 13g
  • Protein: 31g
  • Carbs: 19g
  • Fiber: 2g
  • Sugar: 17g

Recipe

Check out more 300 calorie recipes on video or just keep scrolling for more ideas!

3. Healthy Hawaiian Chicken Noodle Bowls (342 kcal)

20 Skinny 300 Calorie Meals That Taste Amazing (4)

Credit:fitfoodiefinds.com

Do you love all things noodles? Then you’ll love these noodle bowls.

On the menu are noodles surrounded by tender, juicy chicken and a medley of veggies. The addition of pineapple juice and fresh pineapple gives it an Island twist.

The addition of ketchup and honey adds even more sweetness. Perfect if you’re a sweet tooth like me.

Meanwhile, the chili sauce and fresh ginger counteract some of the sweetness.

To get your chicken juicy, you’ll be cooking it in a crockpot. So, make sure you have one.

Not only are crockpots great for cooking chicken, but they are also perfect for cooking low-calorie foods such as beans. If you don’t have one, you can get a budget-friendly yet high-quality one here.

Per Serving:

  • Calories: 342
  • Fats: 7g
  • Protein: 29g
  • Carbs: 69
  • Fiber: 5g
  • Sugar: 21g

Recipe

4. Spicy Southwestern Salad With Avocado Dressing (313 kcal)

20 Skinny 300 Calorie Meals That Taste Amazing (5)

Credit:pinchofyum.com

Does the idea of eating a salad make you run for the woods? This salad may change your mind.

(Video) 6 Skinny 300 CALORIE MEALS That Will Kickstart Weight Loss

It’s creamy, sweet, and spicy. The homemade cilantro dressing is just as dreamy.

The avocado and Greek yogurt give the dressing creaminess. They also add heart-healthy fats and appetite-suppressing protein.

Meanwhile, the lime juice adds acidity that lightens the dressing. And the fresh herbs add extra flavor.

Making it is pretty straightforward. Just place your avocado, Greek yogurt, water, cilantro leaves and stems, garlic, salt, and lemon juice in a food processor like this.

Then whirl until it becomes smooth.

Per Serving:

  • Calories: 313
  • Fats: 9g
  • Protein: 13.3g
  • Carbs: 50.8g
  • Fiber: 16g
  • Sugar: 9.2g

Recipe

5. Egg Roll in a Bowl (325 kcal)

20 Skinny 300 Calorie Meals That Taste Amazing (6)

Credit:eatingbirdfood.com

Are you craving egg rolls? Have this dish instead.

Your typical egg roll is pretty tasty, but it’s not healthy. That’s because it is usually deep-fried.

This egg roll in a bowl has all the flavors of an eggroll, minus the deep-fried wrap. There’s nicely browned ground chicken along with a crunchy coleslaw that has been pan-fried with a bit of sesame oil, coconut aminos, and sambal oelek.

This gives the coleslaw spicy and umami flavors.

This dish can also be adapted to your dietary preferences. For instance, if you’re vegetarian, you can use eggs instead of chicken.

And if you’re vegan, you can use tofu instead.

Per Serving:

  • Calories: 325
  • Fats: 15g
  • Protein: 32g
  • Carbs: 14g
  • Fiber: 3g
  • Sugar: 8g

Recipe

6. Crock-Pot Teriyaki Chicken (319 kcal)

20 Skinny 300 Calorie Meals That Taste Amazing (7)

Credit:wellplated.com

Looking for some more Asian eats? I’ve got you covered.

This Teriyaki chicken tastes just like takeout. However, it’s healthier.

That’s because you’re making your own Teriyaki sauce. So, there are no questionable ingredients like MSG.

All you’re using are whole-some ingredients such as low-sodium soy sauce, rice vinegar, ginger, honey, garlic, and brown sugar.

You’ll be serving your Teriyaki Chicken over brown rice. However, if you want to lower the calories, you can serve it with cauliflower rice instead.

Besides being lower in calories, cauliflower rice is also lower in carbs. So, you won’t be in a carb coma once you’re done eating it.

It is also rich in Vitamin C, and it contains choline, which is vital for your nervous system.

To save time, you can simply use pre-packaged cauliflower rice like this. However, if you want to save money, you can go ahead and make it from scratch.

Making it is easy. Start by cutting your cauliflower into pieces.

Then add your cauliflower pieces to a food processor, and process until rice-like.

Per Serving:

  • Calories: 319
  • Fats: 7g
  • Protein: 35g
  • Carbs: 28g
  • Fiber: 1g
  • Sugar: 22g

Recipe

7. Vegan Enchilada Casserole (310 kcal)

20 Skinny 300 Calorie Meals That Taste Amazing (8)

Credit:thishealthykitchen.com

Need a low-calorie alternative to Taco Tuesday? Try this enchilada casserole.

This casserole is brimming with color and Mexican Flava. You definitely won’t miss the tacos.

For your starch, you’re using quinoa instead of corn tortillas. So, you not only save calories but add extra nutrition.

Besides being low in calories, quinoa is a good source of plant-based protein. It is also a powerhouse of bone-building minerals such as manganese, magnesium, and phosphorus.

And it happens to be gluten-free too. Besides using it to make this casserole, you can use it in salads or make porridge. If you’d like to give it a try, you can get some here.

Per Serving:

  • Calories: 310
  • Fats: 3g
  • Protein: 12g
  • Carbs: 61g
  • Fiber: 13g
  • Sugar: 10g

Recipe

8. Instant Pot Red Posole (299 kcal)

20 Skinny 300 Calorie Meals That Taste Amazing (9)

Credit:foodlove.com

Here are some more Mexican eats. You can never have enough Mexican, right?

Now in case you don’t know, posole is a Mexican stew made with chiles, veggies, meat, and hominy. In turn, hominy is a food made from dried corn.

(Video) 20 Foods That Have Almost 0 Calories

This Instant Pot Red Posole tastes just as good as it looks. It’s savory, spicy, and filled with lots of colorful veggies.

There’s sweet potatoes, zucchini, corn, and bell peppers. The enchilada sauce keeps you coming back for more.

This dish is great just the way it is. But if you want, you can just top it with some salsa.

Per Serving:

  • Calories: 299
  • Fats: 13g
  • Protein: 23g
  • Carbs: 21g
  • Fiber: 3g
  • Sugar: 0g

Recipe

9. Tofu Stir Fry (342 kcal)

20 Skinny 300 Calorie Meals That Taste Amazing (10)

Credit:veganhuggs.com

Veggies are low in calories and packed with fiber. So, they’re perfect for weight loss.

Also, they’re packed with health-boosting antioxidants. So, they’re good for your health.

Yet, very few of us are getting enough veggies in our diet. This tofu stir-fry is a great way to increase your veggie intake.

You’ve got crispy-tender veggies, nicely browned tofu, and stir-fry noodles in a tasty stir-fry sauce. Eating healthy tastes so good.

Per Serving:

  • Calories: 342
  • Fats: 12g
  • Protein: 3g
  • Carbs: 51g
  • Fiber: 1g
  • Sugar: 4g

Recipe

10. Sheet Pan Sesame Chicken & Veggies (294 kcal)

20 Skinny 300 Calorie Meals That Taste Amazing (11)

Credit:eatyourselfskinny.com

Once you get back home from work, you just want to sit in your recliner. Making dinner is the last thing you want to do.

It’s so much easy to order takeout, too, right? But takeout is often loaded with calories.

And too many calories mean not reaching your weight loss goals.

This dish is as convenient as takeout. All it takes is 5 minutes of prep work, then you pop everything in the oven.

And since it’s a sheet-pan dish, you don’t have several pots and pans to wash. Yay!

Not only is it convenient, but it’s also quite delicious too. Because the veggies are roasted, they’re sweet instead of bitter.

And they’re slathered with an Asian-inspired sauce that makes these veggies so irresistible.

Meanwhile, the chicken breast provides tons of protein, which makes you feel full.

This is definitely a dish you’ll want to have on your weekly meal rotation.

Per Serving:

  • Calories: 294
  • Fats: 4.5g
  • Protein: 39g
  • Carbs: 23g
  • Fiber: 3.7g
  • Sugar: 4.5g

Recipe

11. Meal Prep Garlic Butter Chicken Meatballs With Cauliflower Rice (342 kcal)

20 Skinny 300 Calorie Meals That Taste Amazing (12)

Credit:eatwell101.com

I love meatballs and pasta, as I’m sure many of you do too. But after a meal like that, you just want to take a nap.

That’s because of all the carbs.

This dish gives you all the yummy flavors but won’t leave you in a carb coma. That’s because one serving provides less than 6 grams of net carbs.

And the meatballs are to die for. They’re juicy, cheesy, and melt-in-your-mouth delicious- you’ll think you’re cheating on your diet.

Best of all, these meatballs freeze quite well. In fact, they’ll last two to three months in the freezer.

So, you can grab some whenever you feel the urge. Check out more healthy freezer meals here.

Per Serving:

  • Calories: 342
  • Fats: 23.84g
  • Protein: 25.8g
  • Carbs: 7.96g
  • Fiber: 2.01g
  • Sugar: 2.56g

Recipe

12. Thai Peanut Chicken Salad (346 kcal)

20 Skinny 300 Calorie Meals That Taste Amazing (13)

Credit:cookingforkeeps.com

Are you tired of your usual chicken salad? Give this one a try.

It has wonderful flavors and textures. You have crispy wonton strips, crunchy almonds, and tender chicken chunks.

The carrots’ sweetness, red bell peppers, and snow peas balance out the cabbage’s bitterness.

The peanut sauce is the icing on top of the cake, ahem, chicken.

Besides being yummy, this salad is good for you too. It is rich in immune-boosting Vitamins A and C.

It even contains iron too. And it is rich in potassium, which is essential for healthy blood pressures.

(Video) Shirataki Noodles are INSANE for Weight Loss.

Per Serving:

  • Calories: 346
  • Fats: 19g
  • Protein: 30g
  • Carbs: 15g
  • Fiber: 4g
  • Sugar: 9g

Recipe

13. Vegan Sticky Sesame Chickpeas (321 kcal)

20 Skinny 300 Calorie Meals That Taste Amazing (14)

Credit:eatwithclarity.com

Canned chickpeas are a convenient, low-calorie food. They are an excellent source of plant-based protein.

They’re also rich in fiber, which is essential for healthy digestion. They’re also chock full of bone-building minerals such as magnesium, phosphorus, and manganese. So, eat up those chickpeas.

However, canned chickpeas lack that oomph. So, they can be boring eating plain.

These chickpeas are really delicious. They’re sweet, sticky, and saucy, with some umami flavors.

Best of all, they take only 15 minutes to make. So, they’re perfect for those hectic days.

Per Serving:

  • Calories: 321
  • Fats: 9.6g
  • Protein: 11.5g
  • Carbs: 49g
  • Fiber: 10.5g
  • Sugar: 9g

Recipe

14. The Best Healthy Turkey Chili (336 kcal)

20 Skinny 300 Calorie Meals That Taste Amazing (15)

Credit:ambitiouskitchen.com

When you’ve had a stressful day, you just want to binge-watch Netflix. The other thing you want to do is chow on some comfort food.

This turkey chili is hearty, tasty, and oh so comforting. And it contains fewer calories than your traditional chili.

That’s because you are using ground turkey instead of ground beef. So, it has less fat, and hence, fewer calories.

Yet, it contains a ton of lean protein, which fills you up.

Per Serving:

  • Calories: 336
  • Fats: 3.7g
  • Protein: 31.8g
  • Carbs: 46.7g
  • Fiber: 17.4g
  • Sugar: 9.5g

Recipe

15. Roasted Broccoli Quinoa Salad (324 kcal)

20 Skinny 300 Calorie Meals That Taste Amazing (16)

Credit:eatingbirdfood.com

Many salads can taste just like rabbit food. And as healthy as they are, no one wants to eat rabbit food.

This quinoa salad is sure to delight your tastebuds. The sweet potatoes are a nice contrast to the kale and broccoli.

The feta cheese offers creaminess and saltiness. This is offset by the sweetness of the homemade dressing.

Meanwhile, the quinoa adds tons of high-quality plant-based protein.

Besides being low in calories, kale is quite nutritious. It is rich in Vitamins A and C, which support your immune system.

And it is rich in Vitamin K, which helps your blood clot. Also, it contains antioxidants such as quercetin and kaempferol, which have several health benefits.

Check out more healthy pantry meals here.

Per Serving:

  • Calories: 324
  • Fats: 13g
  • Protein: 11g
  • Carbs: 42g
  • Fiber: 8g
  • Sugar: 3g

Recipe

16. Ground Turkey Sweet Potato Skillet (326 kcal)

20 Skinny 300 Calorie Meals That Taste Amazing (17)

Credit:lifeloveliz.com

Are you bumping your head into a wall trying to get your kids to eat their veggies? Serve them this dish.

Nicely browned ground turkey and sauteed sweet potatoes are topped with ooey-gooey mozzarella cheese.

So, you have a dish that is messy and sweet- a winning combination.

To make this dish, you will need a large skillet. I recommend this cast-iron skillet here because it cooks your food evenly.

As an added bonus, it’s oven-proof.

Per Serving:

  • Calories: 326
  • Fats: 15.3g
  • Protein: 25g
  • Carbs: 26.3g
  • Fiber: 4.2g
  • Sugar: 2.3g

Recipe

17. Greek Chicken Power Bowls (347 kcal)

20 Skinny 300 Calorie Meals That Taste Amazing (18)

Credit:maebells.com

Do you love Greek food? Be sure to give these Greek Chicken Power Bowls a try.

They’re bursting with Greek flavors. There’s crispy lettuce, Greek-style chicken, juicy tomatoes, briny olives, crunchy cucumbers, and creamy feta cheese.

This dish is sure to transport you to Greece.

(Video) 5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle

Per Serving:

  • Calories: 347
  • Fats: 11.8g
  • Protein: 46.8g
  • Carbs: 11.5g
  • Fiber: 3.4g
  • Sugar: 0g

Recipe

18. Mediterranean Chickpea Salad (329 kcal)

20 Skinny 300 Calorie Meals That Taste Amazing (19)

Credit:oursaltykitchen.com

A lot of us are adding more plant-based meals to our diets. That’s because eating plant-based can be beneficial for our health.

And it can help you lose or maintain your weight.

But, meatless meals don’t have to be tasteless. And this salad proves this.

It is colorful, refreshing, and flavorful. The chickpeas make it pretty satisfying- you definitely won’t miss the meat.

Like it spicy? Feel free to add some jalapeno peppers.

Per Serving:

  • Calories: 329
  • Fats: 8g
  • Protein: 12g
  • Carbs: 46g
  • Fiber: 17g
  • Sugar: 2g

Recipe

19. Garlic Butter Herb Steak Bites With Potatoes (275 kcal)

20 Skinny 300 Calorie Meals That Taste Amazing (20)

Credit:therecipecritic.com

Are you looking for a fabulous dish for date night? This dish is an excellent option.

On the menu are tender, juicy, melt-in-your-mouth sirloin steak bites and potatoes sauteed in a yummy garlic butter sauce.

And even though it’s so decadent, it contains only 275 calories. You may even be able to make room for some wine.

To enhance the ambiance, be sure to serve your food on some fancy dinner platters. These dinner platters are beautiful, yet durable too.

Now, this dish contains beef, which has a large carbon footprint. So, you may want to consume it occasionally.

Per Serving:

  • Calories: 275
  • Fats: 13g
  • Protein: 27g
  • Carbs: 12g
  • Fiber: 2g
  • Sugar: 1g

Recipe

20. 20 Minute Skillet Sausage & Zucchini (288 kcal)

20 Skinny 300 Calorie Meals That Taste Amazing (21)

Credit:thewholecook.com

Are you looking for a dish that is kid and adult-approved? You can’t go wrong with this dish.

It takes only 20 minutes to make. Sausages, zucchini, onions, and bell peppers combine for a dish that is simple yet tasty.

The spices really amp up the flavor. You’ll be using a number of spices, so grab those measuring spoons.

I recommend these ones here as they are rust-resistant and stain-proof. Love zucchini? You might also like this zucchini bites recipe.

Per Serving:

  • Calories: 288
  • Fats: 21g
  • Protein: 15g
  • Carbs: 12g
  • Fiber: 2g
  • Sugar: 6g

Recipe

20 Skinny 300 Calorie Meals That Taste Amazing (22)

20 Skinny 300 Calorie Meals

Yield: 4-6

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

When you're trying to lose weight and counting your calories, it can be super frustrating to go over your calorie limit. Give these 300 Calorie Meals a try and enjoy your very own low-calorie dish!

Ingredients

  • meat
  • veggies
  • grains or legumes
  • seasoning

Instructions

  1. Scroll up to get a bunch of easy, yummy, and delicious recipes. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.
  2. Get your shopping list going and make sure you've got all the ingredients.
  3. Get cooking and make your nextLow-Calorie Meal!

Notes

Which one of these recipes was your favorite? Let me know in the comment section or on Pinterest!

How much did you LOVE this recipe?

Follow me on Pinterest for more, and use the little pin button at the top of the card!

FAQs

Is 300 calories enough for a meal? ›

Although every person's daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.

What does 300 calories look like for breakfast? ›

For example, a 300-calorie breakfast could be two eggs, 1 slice of multigrain bread, and 1 large apple which comes out to about 282 calories. What are some low-calorie breakfast foods? Low-calorie breakfast foods include eggs, egg whites, fruit and yogurt, high protein waffles, vegetable frittatas, oatmeal, and toast.

What can I eat for lunch for 300 calories? ›

Check out these delicious easy packaged lunch and dinner meals under 300 calories to keep you full and satisfied!
  • Vegan Taco Salad.
  • Chicken Fried Rice.
  • Pizza Lasagna Rolls.
  • Stir Fry Zucchini Noodles.
  • Egg Roll in a Bowl.
  • Carrot and Ginger Soup.
  • Sesame Chicken Stir Fry.
  • Ground Turkey Sweet Potato Skillet.
18 Apr 2021

What snacks are 300 calories? ›

7 Satisfying Snacks That Are 300 Calories or Less
  • Apple and Almond Butter.
  • Cottage Cheese and Tomatoes.
  • High-Protein Yogurt, Berries, and Walnuts.
  • Hard-Boiled Eggs on Toast.
  • Whey Protein and Banana.
  • Turkey Half-Sandwich on Whole Wheat Bread.
  • Shrimp Cocktail with Crudité
29 Jun 2022

How many calories should a woman eat a day to lose weight? ›

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

What is the healthiest breakfast sandwich? ›

Eat Like Jacob Elordi
  • Panera Chipotle Chicken, Scrambled Egg & Avocado Wrap. ...
  • Starbucks Bacon, Sausage & Egg Wrap. ...
  • Chick-fil-A Egg White Grill. ...
  • Dunkin Donuts Power Breakfast Sandwich. ...
  • Taco Bell Grande Toasted Breakfast Burrito Steak. ...
  • Subway Egg & Cheese (Plus)
26 Mar 2021

Are eggs good for weight loss? ›

Eggs can help you lose weight because of their high protein content, which keeps you full longer. That protein may also slightly increase your metabolism, which can help you burn more calories. If you want to lose weight, eat eggs as part of a healthy breakfast with fruits and vegetables.

What is a filling snack with low calories? ›

Pairing low-calorie, fiber-rich veggies like broccoli, radishes, celery, or bell peppers with protein-rich hummus makes a satisfying snack that is sure to keep you feeling full in between meals without adding a lot of calories.

Is 300 calories a day good for weight loss? ›

Manage your weight

When you burn 300-350 calories per day you can lose up to 1 pound of weight every 12 days. Of course, this also depends on whether you follow a weight loss diet that helps you. By consistently burning 300 calories a day, you can keep a check on your weight.

How can I get 300 calories a day? ›

TO BURN 300 CALORIES …
  1. Run at a 6 miles-per-hour pace for 27 minutes. ...
  2. Do Bikram yoga for 33 minutes. ...
  3. Go for a leisurely bike ride for 44 minutes. ...
  4. Do a little gardening for 66 minutes. ...
  5. Wash your car for 88 minutes. ...
  6. Swim freestyle laps for 27 minutes. ...
  7. Play tennis for 32 minutes. ...
  8. Join a pickup soccer game for 27 minutes.
3 Dec 2020

How many calories should you eat for lunch to lose weight? ›

If you're wondering, 'how many calories should I eat per meal to lose weight? ', we've done our research and found the answer. Every day, to lose weight, you should eat between 200 and 400 calories for breakfast, 500-700 calories for lunch, and 500-700 calories for dinner.

How many calories do I need a day? ›

Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020.

How many calories should I consume daily to lose weight? ›

In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week. But this can vary depending on your body, how much weight you want to lose, your gender and activity level. It sounds simple.

How many calories should I eat per day? ›

Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

What junk food has the least calories? ›

Tortilla chips tend to have less fat and calories per ounce than potato chips. That includes Doritos, which have 140 calories and 8 grams of fat per serving. So next time you need a salty, crunchy snack, opt for the tortilla chips. (If you're feeling ambitious, tortilla chips and other snacks can be made at home.)

What foods are high in protein and low in calories? ›

Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as:
  • Lean meats.
  • Seafood.
  • Beans.
  • Soy.
  • Low-fat dairy.
  • Eggs.
  • Nuts and seeds.
16 Nov 2020

What is a low-calorie food? ›

Low-calorie foods include water, tea, salad greens, soup broth, mushrooms, strawberries, vegetable soup, whole grain toast, cod, eggs, and low-fat cottage cheese. An average woman on a weight-loss diet should aim to eat between 1500-1800 calories per day, depending on how active they are.

How many calories should I consume to lose 2lbs a week? ›

Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.

How many calories should I eat to lose 2lbs a week calculator? ›

Calculation. To lose 2 lbs. of body fat a week, you need to eat 7,000 calories less than you would need to maintain your current weight. In other words, if you weigh 200 lbs., you need at least 2,000 calories to maintain that weight.

What should we eat in dinner to lose weight? ›

So, we've curated a list of seven weight-loss foods that you can eat for dinner:
  • Soup. You can never go wrong with soup. ...
  • A bowlful of salad. When it comes to salad, you have unlimited options. ...
  • Idli. We're not talking about white rice idlis here. ...
  • Grilled chicken or fish. ...
  • Quinoa. ...
  • Cottage cheese. ...
  • A bowl of lentils.
25 Aug 2020

Which fruit is good for weight loss in morning? ›

They include peaches, nectarines, plums, cherries, and apricots. Stone fruits are low-GI, low-calorie, and rich in nutrients like vitamins C and A — which make them great for people trying to lose weight (2).

Are boiled eggs good for weight loss? ›

Weight Loss

Hard-boiled eggs are an excellent source of lean protein. They'll fill you up without packing in too many calories, which is helpful if you want to lose weight.

What is a high-protein breakfast to lose weight? ›

Here are a few examples of high-protein breakfasts that can help you lose weight: Scrambled eggs: with veggies, fried in coconut oil or olive oil. An omelette: with cottage cheese and spinach (my personal favorite). Stir-fried tofu: with kale and dairy-free cheese.

How can I get 300 calories a day? ›

TO BURN 300 CALORIES …
  1. Run at a 6 miles-per-hour pace for 27 minutes. ...
  2. Do Bikram yoga for 33 minutes. ...
  3. Go for a leisurely bike ride for 44 minutes. ...
  4. Do a little gardening for 66 minutes. ...
  5. Wash your car for 88 minutes. ...
  6. Swim freestyle laps for 27 minutes. ...
  7. Play tennis for 32 minutes. ...
  8. Join a pickup soccer game for 27 minutes.
3 Dec 2020

What snacks are 300 calories? ›

7 Satisfying Snacks That Are 300 Calories or Less
  • Apple and Almond Butter.
  • Cottage Cheese and Tomatoes.
  • High-Protein Yogurt, Berries, and Walnuts.
  • Hard-Boiled Eggs on Toast.
  • Whey Protein and Banana.
  • Turkey Half-Sandwich on Whole Wheat Bread.
  • Shrimp Cocktail with Crudité
29 Jun 2022

Is 300 calories a day good for weight loss? ›

Manage your weight

When you burn 300-350 calories per day you can lose up to 1 pound of weight every 12 days. Of course, this also depends on whether you follow a weight loss diet that helps you. By consistently burning 300 calories a day, you can keep a check on your weight.

What snacks are 350 calories? ›

5 Sweet and Salty Snacks Under 350 calories
  • 1 cup watermelon + 1 ounce part skim mozzarella cheese. (130 calories) ...
  • 20 cherries + 1 square salted dark chocolate with almonds. (170 calories) ...
  • 6 whole wheat wafer crackers + 2 tablespoons hummus + 1 cup blueberries. (250 calories) ...
  • 3 ounces salty baked tofu bites + 1 cup grapes.
20 Aug 2014

How long can an elderly person live with very little food? ›

According to one study, you cannot survive for more than 8 to 21 days without food and water. Individuals on their deathbeds who use little energy may only last a few days or weeks without food or water.

How far do I have to walk to burn 300 calories? ›

Walking at a pace of 20 minutes per mile for an hour burns about 300 calories — just make sure to keep your arms moving to boost your calorie burn.

How can I lose my belly fat? ›

To battle belly fat:
  1. Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. ...
  2. Replace sugary beverages. ...
  3. Keep portion sizes in check. ...
  4. Include physical activity in your daily routine.

What snack has no calories? ›

Celery is often cited as an example because it's mainly water and fiber; however strawberries, apples, and apricots have also been heralded as guilt-free options.

What junk food has the least calories? ›

Tortilla chips tend to have less fat and calories per ounce than potato chips. That includes Doritos, which have 140 calories and 8 grams of fat per serving. So next time you need a salty, crunchy snack, opt for the tortilla chips. (If you're feeling ambitious, tortilla chips and other snacks can be made at home.)

How much weight do you lose per hour of sleep? ›

On average, you sweat about 25ml per hour of sleep under temperate conditions (around 85 degrees Fahrenheit). ² If you sleep for an average of eight hours, that's around 200ml of sweat per night. This would equate to a drop in weight of approximately 200g overnight.

How much weight can you lose by burning 300 calories a day? ›

Example: If you cut 200 calories a day from your diet and burned 300 calories a day by exercising, you'd lose about one pound per week. Compare that to the other examples above—so you're losing weight at about the same rate without making such extreme changes to your diet or exercise routine.

How much weight can you lose in a month? ›

The CDC state that a person can safely and effectively lose about 1–2 lb a week. Based on those numbers, in a month, a person could safely lose 4–8 lb.

What foods are high in calories to lose weight? ›

6 High Calorie Foods for Weight Loss
  • Avocado. The trendiest superfood on the market is trendy for a reason. ...
  • Salmon. 3 oz of salmon contains 177 calories and about 11 grams of fat. ...
  • Chocolate. ...
  • Nuts. ...
  • Eggs. ...
  • Olive Oil. ...
  • Mix High Calorie and Low Calorie Foods for Ideal Calorie Counts.
8 Jun 2020

What is the highest calorie food? ›

The highest calorie food (by volume!) is oil.

This means that oils are about four times as calorically dense as all-purpose flour. See below for a comparison of the calorie and fat content of one tablespoon of some common fats and oils.

Which food has the most calories in the world? ›

Q. What natural food has the highest calories? A. Avocado has the highest calories (322 calories).

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